Sudbury Valley Natural Health was established to try to take the mystery (and perceived misery!) out of healthy eating.   Healthy food can taste good and be prepared in a reasonable amount of time.

The connection between food and health is well-established.  Yet understanding which foods promote health or hinder it often seems less clear.  Scientific recommendations seem to change study by study.  Fad diets come and go.  So what's one to do?

I advocate an approach to eating and lifestyle (let's not use the word "diet" - think of what the first 3 letters of that word spells out!) that is sustainable for the long-run, delicious and easy to follow.  As a cardiac nurse I saw first-hand that the people who established a way of eating that they could follow consistently over time had the greatest success.   One can only live on diet shakes or salads for so long.  It's important to enjoy what you eat and feel satisfied after a meal.

So I recommend eating foods that your body was designed to eat.  Choose foods that not-so-long ago (my grandmother remembers!) formed the basis of daily eating - in a time where degenerative disease and obesity were relatively rate.  And, of course, exercise moderately.  Most important, let common sense be your guide.  Easier said than done?  Click here to learn more...

So how can Sudbury Valley Natural Health help you...