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Here's what Sudbury Valley Natural Health offers:
- Cooking Classes
- Each month I offer 2 cooking classes so others can see and taste a variety
of dishes. The cooking style is non-dairy vegetarian
based on macrobiotic principles.
What does that mean? Macrobiotics
simply means a holistic approach to diet and lifestyle based on
"traditional" ways of eating with grains, vegetables, beans, tofu, tempeh, soup, fish and
dessert! It's really just getting back to basics (which, by the way,
can taste great!).
- Class Schedule
- Private Individual or Group Instruction
- Health Consultations
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